Stretch Tips Of The Week

Incorporating solid stretch time into the day is one of those things that offers benefits most people don’t know about. There are many general perks, but there are also specific ones to practice based on your lifestyle. Whether you’re a nine-to-fiver, a frequent jet setter, or a gym rat, our weekly stretch tips will keep you feeling your best. Just remember that any stretch should never be taken to the point of pain.

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Amit Malik
Top 5 Reasons Why Stretching Is Important

Stretching often seems to be the underdog of physical activity. Sometimes it’s overlooked because we’re in a rush to complete a workout. Or maybe it’s because the results don’t seem quite as obvious as weightlifting...which couldn’t be further from the truth, by the way. You may not see huge muscle gains from it, but regular stretching offers plenty of physical and mental benefits. So why is stretching important? These are our top five reasons.

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Amit Malik
What are the experts saying about the benefits of stretching?

Touch your toes. Reach for the sky. You were probably taught those stretches as a child, and perhaps continue to practice them today. They are examples of static stretching. Static stretches are beneficial so long as they’re held for the proper amount of time - at least 30 seconds - but experts agree there’s a lot more you should be doing. To ensure you fully experience the benefits of stretching, give these five things a shot.

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Amit Malik