One Of Our Certified Trainers Will Come To Your Home To Perform A 1 Hour Personalized Stretch Therapy Session With The Following Format:
Personalized Assessment (10 minutes - for initial visit only) - our certified trainers leverage a framework designed by corrective exercise specialists to understand your muscle imbalances and the root causes of your aches and pains. Our clients love this as they get a professional assessment to understand and learn more about their own body.
Warm-Up (15 minutes) - our trainers will use the state of the art Hypervolt massage device to warm you up, release the fascia and improve circulation so you can get an even deeper stretch. Our clients love this as it's almost like a full body massage in just 15 minutes.
Focused Stretch Therapy & Strengthening (35 minutes) - now that our trainers have identified where YOUR body needs to be stretched and have warmed you up, they'll provide focused stretch therapy with expert techniques to help you feeling noticeably better than when you first started. We also do activation exercises to strengthen your muscles after we've stretched them.