Our Services

 
 

1-On-1 Personalized Assisted Stretch Therapy

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Using the unique Stretch Relief approach, our certified trainers will professionally stretch you for either 25 or 50 minutes. The approach and format includes:

(1) a personalized assessment (in your first visit) to identify the muscle imbalances that are causing your tension

(2) a warm-up using the popular and effective, Hypervolt (Vibrating Massage Device) to improve blood flow and circulation before stretching

(3) a deep stretch on your key tension areas as discovered from the assessment (25 min - upper or lower body; 50 min - full body)

*Now offering 1 on 1 stretch sessions in-studio, in-home and in-office!*

 
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Group Stretch Classes

Designed to teach the proper stretching techniques that can be done in your own time. Choose from the following:

1. Yoga Stretch (60 min)

2. Endurance Stretch (45 min)

3. Foam Rolling 101 (25 min)